Solutions for Breasts after Weight Loss

By Dr Jake Lim – Plastic Surgeon | Updated: April 26, 2024

Causes and Solutions for Breasts that Lack Volume after Weight Loss

Losing weight is often a rewarding journey, but it can bring unexpected changes to your body, sometimes in the breast area. Many women find that after losing weight, their breasts lose volume and firmness, leading to a deflated appearance. This change, while common, can be a source of discomfort.

In this blog, Sydney Plastic Surgeon Dr Jake Lim will explore both surgical solutions to address this breasts after weight loss.

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Breast Lift Guide

Changes That Occur After Weight Loss

When you lose weight, fat cells in various parts of your body, including your breasts, shrink. This reduction can lead to a loss of breast volume and can sometimes leave the skin stretched and sagging. The extent of these changes often depends on how much weight you’ve lost and your skin’s natural elasticity. It’s important to remember that these changes are a normal response to weight loss and are a reflection of the hard work and dedication you’ve put into improving your health.

Options for Breasts after Weight Loss

There are several paths you can take to address changes in your breasts post-weight loss. Non-surgical options include exercises to strengthen the chest muscles, which may provide a more lifted appearance. Nutrition also plays a role; certain foods may improve skin elasticity and overall breast health. Additionally, supportive garments and the right clothing may make a significant difference in how your breasts look and feel. Non-surgical methods are generally less effective for dramatic changes but can be part of an overall strategy for breast health and appearance.

For those seeking more visible changes, surgical options like breast lift or augmentation, including fat transfer techniques, offer a way to reshape and add volume to the breasts. These procedures can tailor results to your specific needs and goals.

Surgical Solutions to Address Breasts after Weight Loss

When considering surgical options for modifying your breast shape and size after weight loss, two primary procedures come to mind: breast lift (mastopexy) and breast augmentation. Each offers distinct benefits and caters to different needs.

·       Breast Lift (Mastopexy)

A breast lift, known medically as mastopexy, is a surgical procedure aimed at raising and reshaping ptotic (sagging) breasts. This procedure is particularly popular among women who have experienced changes in their breast shape due to weight loss, pregnancy, breastfeeding, or the natural ageing process. The goal is to achieve a more uplifted breast contour.

The procedure is performed under general anaesthesia and can take two to three hours, depending on the complexity of the surgery.

During a breast lift, Dr Lim makes precise incisions, around the areola, extending downwards and possibly along the breast crease, depending on the extent of the lift required. Through these incisions, he reshapes the breast tissue, repositions the nipple and areola to a higher position, and removes any excess skin. The remaining skin is then tightened, and the incisions are closed, often with dissolvable stitches.

You’ll need someone to drive you home and stay with you for at least the first night post-surgery. Recovery times can vary. Initially, you’ll experience swelling and discomfort, which can be managed with prescribed pain relief. Most women find they can return to work and engage in light activities within a week or two, but it’s important to avoid strenuous activities and heavy lifting for several weeks to ensure proper healing.

Dr Jake Lim will provide specific aftercare instructions, which may include wearing a support bra to maintain the new breast shape during recovery. It’s essential to follow these instructions closely to achieve the best results and control the risk of complications.

The scars from a breast lift are permanent but will fade significantly over time. They are usually well-concealed under a bra or swimsuit. The final results of your breast lift are immediately visible, although it may take several months for the swelling to fully subside and the scars to fade.

It’s important to understand that a breast lift doesn’t significantly change the size of your breasts. If you’re looking to increase breast size, breast augmentation might be a more suitable option. In some cases, a combination of breast lift and augmentation is performed to achieve the desired shape and size.

Suitability for a Breast Lift after Weight Loss

A breast lift is suitable if you’re content with your breast size but want to address sagging and improve shape. It’s important to discuss your medical history and expectations with Dr Lim to ensure this is the right procedure for you. Risks, as with any surgery, include scarring, infection, and changes in nipple or breast sensation.

Breast Augmentation after Weight Loss

Breast augmentation involves using implants or fat transfer to increase the size and improve the shape of your breasts. There are two main types of breast implants: silicone and saline. Silicone implants are filled with a silicone gel and are praised for their natural feel. Saline implants, on the other hand, are filled with sterile salt water and are known for their safety; if they leak, the saline is harmlessly absorbed by the body.

Fat transfer breast augmentation is an increasingly popular alternative. This procedure involves taking fat from another part of your body, such as your thighs or abdomen, and injecting it into your breasts. This option appeals to those looking for a more natural change and who also desire contouring in other body areas.

Choosing between a breast lift and augmentation depends on your desired outcome. If you’re looking to simply raise and firm your breasts, a lift might be the best option. However, if you want to increase your breast size and fullness, augmentation is the way to go. Some opt for a combination of both procedures for a comprehensive change in shape and size.

Surgical solutions for breasts that lack volume post-weight loss offer effective ways to regain a fuller breast appearance. Whether you choose a lift, augmentation, or a combination of both, it’s crucial to consult with a qualified plastic surgeon to discuss your goals and expectations.

Making the Right Choice for You

Deciding to undergo a surgical procedure to address changes in your breasts following weight loss is a significant step. It’s essential to approach this decision with care and thorough understanding. Here are some aspects of preparing for surgery:

Consulting with a Plastic Surgeon: What to Ask

When you meet with a plastic surgeon, it’s crucial to have a clear and open discussion. Prepare a list of questions to ensure you cover all your concerns. Popular questions include:

  • Qualifications and Experience: What are your qualifications? How many times have you performed this type of surgery?
  • Procedure Details: What exactly does the procedure involve? How long will it take, and what is the recovery process?
  • Risks and Complications: What are the potential risks and complications associated with this surgery?
  • Expected Outcomes: What results can I realistically expect? Do you have before-and-after photos of previous patients?
  • Aftercare: What kind of aftercare will be required? Are follow-up appointments included?

Costs and Financing Options for Breast Surgery after Weight Loss

Surgical procedures can be expensive, and it’s important to have a clear understanding of the costs involved. Dr Lim’s team will provide a detailed breakdown of the costs, including the surgeon’s fee, anaesthesia, hospital fees, and any additional charges such as post-surgery garments or follow-up care.

In Australia, some breast surgeries might be partially covered by Medicare or private health insurance, particularly if they’re deemed medically necessary. However, cosmetic procedures are not covered. Discuss with Dr Lim’s team whether your procedure might qualify for any rebates.

Post-Procedure Care

Proper post-procedure care is essential for a smooth recovery and to ensure the longevity of your results. Immediately following your surgery, it’s normal to experience some swelling, bruising, and discomfort. Dr Lim will provide pain relief medication and specific instructions for wound care.

Long-term care is crucial for maintaining the results of surgical breast treatments. Here are some considerations:

  • Scar Care: If you’ve had surgery, proper scar care is important. This may include using silicone sheets or gels and protecting the scars from the sun
  • Regular Check-Ups: Regular check-ups with your surgeon are important, especially if you have breast implants
  • Monitoring Changes: Be aware of any changes in your breasts and report them to your doctor, particularly if you notice any lumps or irregularities

Lifestyle Adjustments for Lasting Results

Maintaining your results also involves lifestyle adjustments. Here are some strategies:

  • Maintain a Stable Weight: Significant weight fluctuations can affect the size and shape of your breasts. Aim to maintain a stable, healthy weight
  • Exercise Regularly: Once you’ve fully recovered, regular exercise can help maintain your overall shape and health. Focus on exercises that strengthen the chest, back, and shoulder muscles
  • Healthy Diet: A balanced diet rich in nutrients supports overall health and can help maintain skin elasticity
  • Avoid Smoking: Smoking can impair healing and negatively affect the appearance of your skin. If you smoke, it’s advisable to quit
  • Sun Protection: Protect your skin from excessive sun exposure to maintain skin quality and reduce the risk of scars darkening

FAQs about Solution for Breasts after Weight Loss


Can non-invasive treatments like laser therapy or radiofrequency help with breast firmness?

  • Non-invasive treatments such as laser therapy and radiofrequency have been explored for improving skin tightness and texture. While these treatments can have some effect on skin quality and may offer subtle improvements in firmness, they are generally not as effective for significant lifting or resizing of breasts. These methods are more suitable for mild skin laxity and should not be expected to replicate the results of surgical procedures like a breast lift or augmentation.

Are there any natural supplements or vitamins that can help improve the appearance of breasts after weight loss?

  • While a healthy diet is important for overall skin health, there are no specific supplements or vitamins proven to significantly enhance breast size or counteract sagging. Some products may claim to improve breast appearance, but there is limited scientific evidence to support these claims. It’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if it’s intended to affect your physical appearance.

How does breastfeeding impact the options for treating breasts that lack volume?

  • Breastfeeding can change the size and shape of your breasts, and these changes can persist after you’ve finished breastfeeding. If you’re considering treatment for breasts after weight loss, it’s generally recommended to wait until after you’ve completed breastfeeding and your breast size has stabilised. This waiting period allows for a more predictable outcome from either surgical or non-surgical treatments.

Can exercises targeting the chest area prevent breasts from sagging?

  • Exercises that strengthen the chest muscles, like push-ups and chest presses, can improve the overall appearance of your chest and may offer a slight lift by toning the muscles underneath the breasts. However, these exercises won’t prevent breasts from sagging, especially if the sagging is due to skin laxity or changes in breast tissue, which exercises cannot directly address.

Is it possible to correct asymmetry in breasts that lack volume without surgery?

  • Asymmetry in breasts is quite common, and minor differences in size or shape can be managed with properly fitted bras or inserts. Significant asymmetry, especially noticeable after weight loss, is usually best corrected surgically. Procedures such as breast lifts or augmentation can be tailored to each breast, ensuring a more symmetrical and balanced appearance. Non-surgical methods are limited in their ability to correct pronounced asymmetry.

Further Reading about Breast Augmentation with Dr Jake Lim

Medical References about Breast Augmentation

About Dr Jake Lim

Highly qualified and experienced specialist plastic surgeon Dr Jake Lim focuses on facial plastic, cosmetic breast and body contouring after significant weight loss

Dr Lim creates the best possible plastic surgery results for his Australia-wide and international patients.

Dr Lim is passionate about making sure each and every patient has access to the right information about available treatments and procedures and is able to make well-informed decisions.

At My Klinik, patient safety, education and achieving optimal results are our top priorities.