Healthy Food and Supplements during the Post-Operative Period

By Dr Jake Lim – Plastic Surgeon | Updated: March 26, 2024

The Role of Nutrition after Plastic Surgery

When you think about plastic surgery, your first thoughts are probably about the surgical procedure itself or the anticipated results. However, an essential part of the process that often gets overlooked is the recovery. Post-surgery recovery is a significant factor in achieving desired results and ensuring that your body adjusts well to the changes. One of the most crucial aspects of this recovery is your diet, which can either aid or hinder your healing process. During recovery, your body needs all the help it can get to heal itself. This is where a well-thought-out post-surgery diet comes into play, providing your body with the necessary nutrients it needs to recover. The role of food and supplements after plastic surgery cannot be overstated. They provide the fuel your body needs to repair itself and maintain overall health.

Your post-surgery diet will vary depending on the type of procedure you have undergone, your medical history, and any medications you may be taking. However, there are a few general guidelines that apply to almost everyone.

In the following sections, Sydney Plastic Surgeon Dr Jake Lim will discuss these guidelines to help you optimise your post-surgery recovery.

The Importance of Nutrition in Plastic Surgery Recovery

Nutrition plays a vital role in every aspect of health, and recovery from plastic surgery is no exception. A well-balanced diet can speed up your recovery process, reduce the risk of complications, and improve your overall well-being. On the other hand, a poor diet can slow down your recovery, weaken your immune system, and increase the risk of complications.

Eating the right food and supplements after plastic surgery is a key aspect of your recovery journey. It’s not just about eating more; it’s about eating smarter. The nutrients from your food are utilised by your body to repair surgical wounds, reduce inflammation, and boost your immune system. So, it’s crucial to focus on nutrient-rich foods that will provide the building blocks your body needs to heal.

Additionally, certain supplements can complement your diet and further enhance your recovery. From vitamins to minerals to essential amino acids, these supplements can fill any nutritional gaps and provide an extra boost to your recovery process.

What to Eat After Plastic Surgery

Wondering what to eat after plastic surgery? The answer lies in a well-balanced diet comprising proteins, fruits and vegetables, whole grains, and healthy fats. Let’s explore these food groups in more detail.

Protein is an essential nutrient for wound healing and tissue regeneration. It provides the building blocks for new tissue and helps your body repair itself after surgery. Good sources of proteins include lean meats, fish, eggs, dairy products, legumes, and nuts.

Fruits and vegetables are rich in vitamins, minerals, and antioxidants that are essential for a strong immune system and quick recovery. They also provide dietary fibre which aids in digestion and prevents constipation, a common side effect of some pain medications.

Whole grains, such as brown rice, oats, and quinoa, provide slow-release energy that keeps you feeling full and energised throughout the day. They also contain fibre, which aids digestion and helps prevent constipation.

Healthy fats, found in avocados, nuts, seeds, and fish, are essential for absorbing fat-soluble vitamins and promoting skin health. They also provide a concentrated source of energy, which is particularly important during the recovery phase.

Best Foods for Recovery after Plastic Surgery

While a balanced diet is crucial, some foods are especially beneficial for recovery after plastic surgery. These superfoods, packed with essential nutrients, can provide an extra boost to your healing process.

Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants that can help reduce inflammation and speed up the healing process. They are also rich in vitamin C, which is necessary for collagen production and wound healing.

Leafy green vegetables, like spinach and kale, are rich in vitamins A, C, and E, as well as iron and fibre. These nutrients can help your body repair itself and boost your immune system.

Fish, particularly fatty fish like salmon and mackerel, are rich in omega-3 fatty acids. These healthy fats help reduce inflammation, promote wound healing, and support overall health.

Lean meats, such as chicken and turkey, are excellent sources of protein, which is essential for wound healing and tissue regeneration.

Supplements That Aid in Recovery after Plastic Surgery

In addition to a balanced diet, certain supplements can help speed up your recovery after plastic surgery. These supplements should not replace a healthy diet but can complement it by providing additional nutrients that your body may need during the recovery phase.

Vitamin C is a powerful antioxidant that promotes wound healing and collagen production. It also supports the immune system, helping your body fight off infections.

Bromelain, a natural enzyme found in pineapples, can help reduce swelling, inflammation, and bruising after surgery.

Probiotics, found in supplements and fermented foods, can help maintain a healthy gut microbiome. This can be particularly useful if you’re taking antibiotics, which can disrupt your gut flora.

Zinc is an essential mineral that supports wound healing and boosts the immune system.

Always consult with Dr Lim before starting any new supplements, as they can interact with other medications and may not be suitable for everyone.

How to Incorporate These Foods and Supplements into Your Post-Surgery Diet

Incorporating these foods and supplements into your diet after plastic surgery doesn’t have to be complicated. Here are a few tips to get you started:

  • Start your day with a protein-rich breakfast. This could be eggs, Greek yogurt, or a protein shake. Add some fresh berries for an antioxidant boost
  • For lunch and dinner, aim for a balanced plate with lean protein, whole grains, and plenty of colourful vegetables
  • Snack on nuts, seeds, and fresh fruits between meals to keep your energy levels steady.
  • Stay hydrated by drinking plenty of water throughout the day. You can also enjoy herbal teas and clear broths

As for supplements, it’s best to take them as directed by your plastic surgeon. This usually means taking them with meals to enhance absorption.

Tips for a Healthy Diet after Plastic Surgery

Maintaining a healthy diet after plastic surgery can seem daunting, but with a little planning, it can be quite manageable. Here are some tips to help you stick to your post-surgery diet:

  • Plan your meals and snacks in advance. This can help you avoid resorting to unhealthy convenience foods when you’re hungry
  • Listen to your body. Eat when you’re hungry and stop when you’re full. It’s okay to eat smaller, more frequent meals if that works better for you
  • Avoid processed foods, which are often high in sugar, unhealthy fats, and sodium. These can increase inflammation and slow down your recovery
  • Stay hydrated. Drinking plenty of fluids can help flush out toxins and aid digestion

Advice on Food and Supplements after Plastic Surgery

Recovering from plastic surgery is a journey, and it’s important to remember that everyone’s journey is unique. What works well for one person may not work as well for another. Therefore, it’s crucial to consult with your plastic surgeon or a registered dietitian before making any major changes to your diet or supplement regimen.

Dr Lim can provide personalised advice based on your specific needs and circumstances. He can help you identify any potential nutrient deficiencies, recommend appropriate supplements, and guide you in making healthy food choices.

Remember, the goal is to support your body’s natural healing process, not to rush it. By providing your body with the right nutrients, you can help ensure a smooth recovery and optimal results.

Foods and Supplements to Avoid After Plastic Surgery

Just as there are foods and supplements that can aid in your recovery after plastic surgery, there are also those that you should avoid. These can hinder your healing process, increase the risk of complications, or interact with your medications.

Avoid alcohol, as it can increase the risk of bleeding and slow down your recovery. It can also interact with pain medications, leading to dangerous side effects.

Limit your intake of caffeine, as it can lead to dehydration. If you’re a regular coffee drinker, try to cut back gradually before your surgery to avoid withdrawal symptoms.

Avoid high-sodium foods, as they can increase swelling and inflammation. This includes most processed foods, fast foods, and canned goods.

Certain supplements, such as vitamin E, ginkgo biloba, and fish oil, can increase the risk of bleeding and should be avoided before and after surgery. Always consult with your Dr Lim before starting any new supplements.

Your post-surgery diet is just one aspect of your recovery. It’s also important to follow your surgeon’s instructions, get plenty of rest, and take care of your mental health. With a comprehensive approach, you can ensure a smooth recovery and optimal results.

FAQs about Food and Supplements during the Post-Operative Period


What types of foods should I focus on eating after surgery?

  • After surgery, it’s important to focus on foods that aid in healing and provide essential nutrients. High-protein foods like lean meats, fish, eggs, dairy products, beans, and nuts are crucial for tissue repair. Additionally, foods rich in vitamins and minerals, such as fruits, vegetables, and whole grains, should be included in your diet. It’s also important to stay hydrated, so drinking plenty of water is recommended.

Are there any foods I should avoid after surgery?

  • Yes, certain foods can hinder your recovery process. It’s generally advised to avoid processed foods, sugary snacks, and high-fat foods, as they can cause inflammation and slow down healing. Additionally, depending on the type of surgery, you may need to avoid foods that are hard to digest, like raw vegetables, seeds, and nuts.

 How can supplements help during the post-operative period?

  • Supplements can help fill nutritional gaps, especially when your diet is limited or your body’s nutritional needs are increased. Vitamins like Vitamin C and Vitamin D, along with minerals like zinc and iron, can be particularly beneficial for wound healing and immune function. However, it’s crucial to consult with your plastic surgeon before starting any supplements, as some can interfere with medications or the healing process.

Is it normal to have a reduced appetite after surgery, and how can I manage it?

  • Yes, it’s common to have a reduced appetite following surgery, due to factors like anaesthesia, stress, and changes in physical activity. To manage this, try eating smaller, more frequent meals. Focus on nutrient-dense foods that provide a lot of nutrition in small quantities. Smoothies and soups can be good options if you’re struggling with solid foods.

How important is hydration during the post-operative period?

  • Hydration is extremely important after surgery. Water is essential for all healing processes in the body, including the transport of nutrients and removal of waste products. Dehydration can slow down the healing process and increase the risk of complications. Aim to drink at least 8-10 glasses of water a day, unless otherwise directed by your plastic surgeon.

Can I drink alcohol after surgery?

  • It’s generally advised to avoid alcohol after surgery, especially if you’re taking prescription pain medications, as alcohol can interact negatively with these drugs. Alcohol can also impair your immune system and slow down the healing process. It’s best to discuss with your plastic surgeon when it would be safe to reintroduce alcohol, if at all, during your recovery.

Should I alter my diet if I’m experiencing post-operative digestive issues?

  • Yes, if you’re experiencing digestive issues like constipation, diarrhoea, or nausea, altering your diet can help. For constipation, high-fibre foods and plenty of fluids can be beneficial. For diarrhoea, a BRAT diet (bananas, rice, applesauce, toast) can help. If you’re experiencing nausea, try eating bland, easy-to-digest foods and avoid strong odours. Always consult with your plastic surgeon for personalised advice, especially if these symptoms persist.

Further Reading about Plastic Surgery with Dr Jake Lim

Medical References about Food and Supplements during the Post-Operative Period

About Dr Jake Lim

Highly qualified and experienced specialist plastic surgeon Dr Jake Lim focuses on facial plastic, cosmetic breast and body contouring after significant weight loss

Dr Lim creates the best possible plastic surgery results for his Australia-wide and international patients.

Dr Lim is passionate about making sure each and every patient has access to the right information about available treatments and procedures and is able to make well-informed decisions.

At My Klinik, patient safety, education and achieving optimal results are our top priorities.